Category: Health & Wellness
February 14, 2023
5 Tips to Wrap Up Winter Warm, Safe, and Healthy
As we enter the last half of winter, take precautions to stay warm and safe. Try these five ways to wrap up our harshest season in good health....
Read MoreFebruary 6, 2023
Chase Away the Winter Blues
Ready to chase away the blues? Try these five natural mood boosters and spark some joy in your life....
Read MoreJanuary 20, 2023
Boost Your Health and Physical Ability with Four Types of Exercise
Did you know that you can improve your health and physical ability by incorporating four different types of exercise into your routine? Research studies show th...
Read MoreDecember 1, 2022
Flu Season Is Here: Prevention and Treatment Tips for Seniors
When flu season arrives, the first message you likely receive is to get your flu shot! The flu shot benefits everyone, but seniors stand to benefit the most....
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