Category: Uncategorized

October 20, 2021

Physical Activity vs Exercise: Why Seniors Should Focus on Movement Goals, Not Exercise Regimes

Blood pressure creeping up? Get some exercise. Carrying a little extra weight? Try exercising away those extra calories. Feeling blue? Exercise can lift your mo...

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August 17, 2021

Long-Term Planning 101: When to Start and What to Consider

Planning for your future needs early means you’ll be able to save more money, explore more options, and be better prepared for unknowns. Learn where to begin ...

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June 21, 2021

Ways Older Adults Can Volunteer

In your retirement years, you may find yourself with more free time than you want or need. It’s the perfect opportunity to travel, devote more time to cherish...

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