Category: Uncategorized
October 20, 2021
Physical Activity vs Exercise: Why Seniors Should Focus on Movement Goals, Not Exercise Regimes
Blood pressure creeping up? Get some exercise. Carrying a little extra weight? Try exercising away those extra calories. Feeling blue? Exercise can lift your mo...
Read MoreAugust 17, 2021
Long-Term Planning 101: When to Start and What to Consider
Planning for your future needs early means you’ll be able to save more money, explore more options, and be better prepared for unknowns. Learn where to begin ...
Read MoreJune 21, 2021
Ways Older Adults Can Volunteer
In your retirement years, you may find yourself with more free time than you want or need. It’s the perfect opportunity to travel, devote more time to cherish...
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