Category: Health & Wellness


August 1, 2022

Stress Management Techniques for Seniors

Stress is a part of life at any age. As you get older, however, how your body copes with stress physically and emotionally begins to change. In stressful situat...

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August 1, 2022

6 Top Tips for Brain Health

We’ve all been there: that moment when you walk out of the grocery store and can’t be sure where your car is parked. Or, you head purposefully into a room a...

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July 1, 2022

4 Fun Ways to Increase Your Physical Activity

Physical activity—any movement requiring your body to burn energy—wins the healthy living award! Why? Because being physically active offers you so many ben...

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May 23, 2022

Overweight, Obesity, Weight Management, and the Older Adult

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